(appointment only)
Call Joanna at 412.715.4235 to schedule a massage session
Rates:
$65.00 / 60 minutes
$95.00 / 90 minutes
Joanna Papa RYT, MT, invites you to bring your aches and pains, tension, anxiety, insomnia and depression. You may leave these, and other unwanted conditions, in the beautiful and peaceful space she has designed entirely for your comfort. The massage room is serene, fully equipped, and private from the rest of the studio.
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The types of massage offered are:
Swedish
A full body circulatory massage that uses light to medium pressure. Gliding and kneading strokes are primarily used. It can also incorporate some gentle stretches and joint mobilizations depending on your specific needs. If you are new to massage, Swedish is a wonderful first time massage. It is also used regularly to manage and decrease pain symptoms.
Neuromuscular
Is a deep tissue massage that uses static pressure applied to trigger points ( highly irritated points in the muscle fibers which can refer pain to other parts of the body). When pressure is applied to the trigger points the muscle fibers are able to relax, tension and pain is released. The amount of pressure used during a neuromuscular session should always be within your comfort level. Continuous communication between the client and therapist is necessary during this type of massage. Pressure beyond your comfort level is counterproductive, as it causes the body to guard itself and tense up further.
Pregnancy Massage
Is for expectant mothers after their first trimester, who are not considered 'high risk' patients. This massage is done with the client in the face up and side lying positions, with extra pillows and bolsters for added comfort. Some benefits of pregnancy massage include:
Hot Stone Massage
Is done with smooth basalt stones, that have been heated in an electrical heating unit. The therapist uses some of the stones to actively massage the client, then stones are laid directly on the client or sometimes over the clients blanket or sheet. The therapist always handles the stones first to ensure they are an appropriate temperature ( not too hot). Hot stone massage is beneficial for those people who do not like deep pressure as it allows the muscles to relax gently as a result of the heat. It is also good for those who want a deep massage. After the muscles are relaxed and warmed the therapist can do deeper work. This type of massage improves circulation and calms the nervous system.
Gemstone Massage with Reiki
Natural gemstones have beneficial properties that can enhance your well being on a physical, emotional and spiritual level. This massage begins with some Swedish techniques. Natural gemstones such as rose quartz, amethyst, tigers eye ect... are then laid upon the client. The type of gemstones used will depend upon your your unique needs. Reiki is spiritually guided life force energy. Reiki treats the whole person including body, emotions, mind and spirit, creating many benefits including relaxation, feelings of deep peace, security and well being.
Instructor/Massage
Joanna invites you to bring your aches and pains, tension, anxiety, insomnia and depression. You may leave these, and other unwanted conditions, in the beautiful and peaceful space she has designed entirely for your comfort. The massage room is serene, fully equipped, and private from the rest of the studio.
Reiki
by Sonia Liskoski
(by appointment only)
Call Sonia at 412.708.5425 schedule a reiki session
| 30 minutes: | $35.00 |
| 1 hour: | $55.00 |
Reiki is an ancient Japanese practice brought to modern times and terms by Usui Mikao. The term can be translated as “life force – energy”. Reiki is a holistic process and focuses on the body’s chakras. It involves quietness, relaxation, a light touch and/or hovering of the hands over the chakra areas. No harm can ever come from Reiki. A spirit of healing, kindness and happiness ideally results for the client and the practitioner.
Reiki is generally practiced with the client lying on a massage table, completely clothed and warmed by blankets. No oils are used for this process.
The effects and purposes are:
Reiki
Sonia Liskoski lives in Kennedy Township, where she raised her 3 daughters, founded and organized “KenMawr Preschool Program”. She is licensed K & Pre-K in the Montour School District. She still operates her daycare with pride and passion. Sonia has been involved in many organizations such as the "Outstanding Young Women in America", the "Outstanding Business Persons and Entrepreneurs in America", Girl Scouts for more than 15 years, Heart Association and Kidney Foundation campaigns and ran community clinics for the Kennedy Twp. Health Council, and volunteered several years with St. Peter's Child Development Program (now the Early Learning Institute).
She came to study Reiki in an interest in personal growth and evolution of the human spirit and this has led her to receive her Reiki certification. Sonia is currently studying under the direction of Bonnie Hassan, Reiki Master. Her interest is and has always been in seeking the path of spiritual evolution and truth.