AYURVEDA WORKSHOP
with Dr. Anjali Paranjpe
Saturday, June 14, 2008
1-3 p.m.
Ayurveda is sister science of Yoga. It is the art of daily living in harmony with the laws of nature. It is an ancient natural wisdom of health and healing, a science of life. The aims and objectives of this science are to maintain the health of a healthy person and to heal the disease of an unhealthy person.
This is about my presentation:
1) I will describe the basic facts and concepts of Ayurveda i.e. body humors (dosha), body elements, definition of a healthy individual according to Ayurveda, etc.
2) I will ask participants to evaluate their body type by filling up the questionnaire (I will bring those “Ques." along with me.)
3) Participants will come to know about Doshic diet (according to their dosha), life style which would help them to maintain their health. No yoga experience required.
She will conduct 3 consultations this day, call for an appointment.
Cost: $25 in advance, $90 for consultation (preregistration is required)
Click here to for more information and to download registration form.
SUMMER YIN YOGA SERIES
with Richard Gartner, RYT
3rd Sunday of every month
July 20, 2008
August 17, 2008
September 21, 2008
6-8 p.m.
Yin Yoga is revolutionary in its quiet stillness. As opposed to most styles of yoga, which deal with
muscle flexibility and activity, a Yin style focuses on stimulating the “chi” in passive connective tissues like ligaments and bones. In particular, a Yin yoga practice reverses the effects of aging on the shoulders, spine and hips. Richard will guide you through a quiet Yin practice. The workshop
will conclude with breathing practices to assist in harvesting our awareness.
Cost: $20 in advance, $25 at the door
(max. 18 students)
Click here to for more information and to download registration form.